Today I will...

Today I will not strike back...
If someone is rude, if someone is impatient, if someone is unkind, I will not respond in a like manner.

Today I will ask God to bless my 'enemy'...
If I come across someone who treats me harshly or unfairly, I will quitely ask God to bless him/her. I understand 'enenmy' could be a family member, neighbour, co-worker or stranger.

Today I will be carefull about what I say...
I will carefully choose and guard my words being certain that I do not spread gossip.

Today I will go the extra mile...
I will find ways to help share the burden of another person.

Today I will forgive...
I will forgive any hurts or injuries that come on my way.

Today I will do something kind for someone...
I will reach out anonymously and bless the life of another.

Today I will treat others the way I wish to be treated...
I will practice the golden rule. "Do unto others as I would have them do unto me" with everyone I encounter.

Today I will raise the spirits of someone who is discouraged...
My smile, my words, my expression of support, can make the difference to someone who is wrestling with life.

Today I will nurture my body...
I will eat less... I will eat only healthy food... I will thank God for my body.

Today I will grow spiritually...
I will spend a little more time in prayer today. I will begin reading something spiritual or inspirational.
I will find a quiet place and listen to God's voice.

I hope... I will...